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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was before sunrise
- was most elevation gained in a year
- was most elevation lost in a year
- was coldest run in 6 months
- was fastest km split in 3 months
- was highest max heart rate in a month
- was earliest run in a month
Fastest 3 mile runs
- 5:25/mi7/04/13
- 5:27/mi183bpm5/25/13
- 5:27/mi185bpm2/15/14
- 5:29/mi9/13/14
- 5:32/mi185bpm8/16/14
- 5:32/mi8/17/13
- 5:37/mi10/06/13
- 5:37/mi179bpm1/25/14
- 5:37/mi9/14/13
- 5:37/mi2/14/15
- 5:38/mi186bpm5/11/13
- 5:41/mi7/04/14
- 5:43/mi180bpm1/26/13
- 5:43/mi180bpm2/16/13
- 5:44/mi1/24/15
- 5:48/mi182bpm9/15/12
- 5:50/mi185bpm4/18/13
- 5:52/mi127bpm11/28/13
- 5:55/mi176bpm10/12/14
- 5:56/mi8/15/15
- 5:56/mi183bpm8/18/12
- 5:58/mi4/16/15
- 5:59/mi186bpm9/17/16
- 6:04/mi4/28/12
- 6:04/mi127bpm1/14/17
- 6:04/mi179bpm4/17/14
- 6:10/mi4/19/12
- 6:11/mi177bpm11/24/16
- 6:14/mi177bpm10/21/12
- 6:16/mi174bpm8/15/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 5
Dec 5
32 °F
81% rh
25 °F
Dec 5
Wednesday
Total distance
3.81miles
Elapsed time
30:45
6:34AM - 7:07AM
Average pace
8:05
minutes per mile
Trailing 90 day SPI comparison
Performance index
557
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.43mph
Calories
582
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
150bpm
94 - 182bpm
Average cadence
186spm
118 - 202spm