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    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was hottest run in 3 months
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 5 mile runs

    • 6:13/mi
      176bpm
      10/14/12
    • 6:24/mi
      182bpm
      10/16/16
    • 6:29/mi
       
      10/23/11
    • 6:31/mi
       
      9/12/13
    • 6:36/mi
       
      12/10/13
    • 6:40/mi
       
      12/10/14
    • 6:41/mi
      134bpm
      9/24/16
    • 6:45/mi
       
      5/22/15
    • 6:51/mi
       
      12/05/13
    • 6:55/mi
       
      9/30/13
    • 6:57/mi
       
      11/12/12
    • 6:57/mi
       
      10/05/11
    • 6:58/mi
       
      12/30/14
    • 6:59/mi
       
      6/17/14
    • 7:00/mi
      150bpm
      1/10/20
    • 7:01/mi
       
      5/09/12
    • 7:03/mi
       
      6/11/15
    • 7:06/mi
      165bpm
      7/21/18
    • 7:06/mi
       
      11/05/12
    • 7:07/mi
       
      10/03/13
    • 7:08/mi
       
      12/29/12
    • 7:09/mi
       
      11/18/13
    • 7:10/mi
       
      10/09/11
    • 7:12/mi
      158bpm
      12/25/12
    • 7:14/mi
      156bpm
      4/17/17
    • 7:17/mi
       
      11/18/14
    • 7:19/mi
      154bpm
      3/14/20
    • 7:19/mi
       
      12/30/12
    • 7:20/mi
       
      12/18/12
    • 7:21/mi
       
      8/22/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 24
    83 °F
    52% rh
    Nov 24 Saturday

    Total distance

    5.50miles

    Elapsed time

    41:53 1:14PM - 1:55PM

    Average pace

    7:37minutes per mile

    Route

    Country Village Mobile Home Park
    Florida

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    495ft
    lost
    -521ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    798
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    166bpm
    63 - 180bpm

    Average cadence

    186spm
    118 - 202spm

    Change in speed over route

    Splits