FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was after sunset

    Fastest 12 mile runs

    • 6:29/mi
       
      5/13/13
    • 6:59/mi
      161bpm
      1/01/14
    • 7:06/mi
      151bpm
      3/18/14
    • 7:10/mi
       
      6/18/13
    • 7:10/mi
      162bpm
      7/09/14
    • 7:11/mi
      157bpm
      2/19/14
    • 7:11/mi
       
      5/23/15
    • 7:11/mi
      157bpm
      7/23/13
    • 7:14/mi
      145bpm
      2/09/14
    • 7:14/mi
      134bpm
      4/09/16
    • 7:15/mi
       
      3/16/15
    • 7:16/mi
      153bpm
      3/06/14
    • 7:21/mi
       
      3/15/13
    • 7:22/mi
       
      7/02/14
    • 7:24/mi
      151bpm
      7/10/14
    • 7:25/mi
       
      9/22/13
    • 7:25/mi
       
      10/18/15
    • 7:26/mi
      155bpm
      9/10/17
    • 7:27/mi
       
      8/10/13
    • 7:28/mi
       
      5/07/13
    • 7:29/mi
       
      5/14/13
    • 7:30/mi
       
      10/31/11
    • 7:32/mi
       
      8/28/14
    • 7:33/mi
       
      5/18/13
    • 7:35/mi
       
      8/04/14
    • 7:35/mi
      154bpm
      9/30/17
    • 7:35/mi
       
      8/27/14
    • 7:35/mi
       
      6/17/13
    • 7:36/mi
      144bpm
      1/19/20
    • 7:36/mi
       
      7/26/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 30
    57 °F
    50% rh
    Sep 30 Saturday

    Total distance

    12.00miles

    Elapsed time

    1:30:56 8:44PM - 10:18PM

    Average pace

    7:35
    minutes per mile

    Route

    Richland Y
    Washington

    Trailing 90 day SPI comparison

    Performance index

    674

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    633ft
    lost
    -652ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1527
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    89 - 191bpm

    Average cadence

    185spm
    92 - 198spm

    Change in speed over route

    Splits