FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 12mi in a year
    • was fastest 19k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was best performance in 3 months
    • was highest avg cadence in 3 months

    Fastest 12 mile runs

    • 6:29/mi
       
      5/13/13
    • 6:59/mi
      161bpm
      1/01/14
    • 7:06/mi
      151bpm
      3/18/14
    • 7:10/mi
       
      6/18/13
    • 7:10/mi
      162bpm
      7/09/14
    • 7:11/mi
      157bpm
      2/19/14
    • 7:11/mi
       
      5/23/15
    • 7:11/mi
      157bpm
      7/23/13
    • 7:14/mi
      145bpm
      2/09/14
    • 7:14/mi
      134bpm
      4/09/16
    • 7:15/mi
       
      3/16/15
    • 7:16/mi
      153bpm
      3/06/14
    • 7:21/mi
       
      3/15/13
    • 7:22/mi
       
      7/02/14
    • 7:24/mi
      151bpm
      7/10/14
    • 7:25/mi
       
      9/22/13
    • 7:25/mi
       
      10/18/15
    • 7:26/mi
      155bpm
      9/10/17
    • 7:27/mi
       
      8/10/13
    • 7:28/mi
       
      5/07/13
    • 7:29/mi
       
      5/14/13
    • 7:30/mi
       
      10/31/11
    • 7:32/mi
       
      8/28/14
    • 7:33/mi
       
      5/18/13
    • 7:35/mi
       
      8/04/14
    • 7:35/mi
      154bpm
      9/30/17
    • 7:35/mi
       
      8/27/14
    • 7:35/mi
       
      6/17/13
    • 7:36/mi
      144bpm
      1/19/20
    • 7:36/mi
       
      7/26/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 10
    66 °F
    57% rh
    Sep 10 Sunday

    Total distance

    12.05miles

    Elapsed time

    1:29:33 9:38PM - 11:10PM

    Average pace

    7:26
    minutes per mile

    Route

    Richland Y
    Washington

    Trailing 90 day SPI comparison

    Performance index

    687

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    833ft
    lost
    -757ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    1523
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    98 - 159bpm

    Average cadence

    187spm
    118 - 196spm

    Change in speed over route

    Splits