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    Team Royal Blue
    Sam Morris

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months

    Fastest 5 mile runs

    • 6:13/mi
      176bpm
      10/14/12
    • 6:24/mi
      182bpm
      10/16/16
    • 6:29/mi
       
      10/23/11
    • 6:31/mi
       
      9/12/13
    • 6:36/mi
       
      12/10/13
    • 6:40/mi
       
      12/10/14
    • 6:41/mi
      134bpm
      9/24/16
    • 6:45/mi
       
      5/22/15
    • 6:51/mi
       
      12/05/13
    • 6:55/mi
       
      9/30/13
    • 6:57/mi
       
      11/12/12
    • 6:57/mi
       
      10/05/11
    • 6:58/mi
       
      12/30/14
    • 6:59/mi
       
      6/17/14
    • 7:00/mi
      150bpm
      1/10/20
    • 7:01/mi
       
      5/09/12
    • 7:03/mi
       
      6/11/15
    • 7:06/mi
      165bpm
      7/21/18
    • 7:06/mi
       
      11/05/12
    • 7:07/mi
       
      10/03/13
    • 7:08/mi
       
      12/29/12
    • 7:09/mi
       
      11/18/13
    • 7:10/mi
       
      10/09/11
    • 7:12/mi
      158bpm
      12/25/12
    • 7:14/mi
      156bpm
      4/17/17
    • 7:17/mi
       
      11/18/14
    • 7:19/mi
      154bpm
      3/14/20
    • 7:19/mi
       
      12/30/12
    • 7:20/mi
       
      12/18/12
    • 7:21/mi
       
      8/22/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 27
    Feb 27 Monday

    Total distance

    5.00miles

    Elapsed time

    37:55 8:53PM - 9:30PM

    Average pace

    7:35minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    619

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    545
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...