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    Team Royal Blue
    Sam Morris

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Washington
    • was longest duration run ever
    • was most calories burned in 6 months
    • was highest elevation in 6 months
    • was longest run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was coolest run in 3 months

    Fastest 26 mile runs

    • 6:08/mi
      176bpm
      4/21/14
    • 6:18/mi
       
      10/13/13
    • 6:24/mi
      166bpm
      10/05/14
    • 6:28/mi
       
      4/20/15
    • 6:32/mi
       
      1/11/15
    • 6:33/mi
      164bpm
      4/27/13
    • 6:41/mi
      168bpm
      4/18/16
    • 6:48/mi
      166bpm
      12/03/23
    • 6:57/mi
      171bpm
      10/28/12
    • 7:00/mi
      162bpm
      4/30/23
    • 7:04/mi
       
      9/13/15
    • 7:07/mi
      156bpm
      11/27/16
    • 7:57/mi
      153bpm
      10/08/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 13
    59 °F
    89% rh
    Sep 13 Sunday

    Total distance

    26.04miles

    Elapsed time

    3:04:08 8:15AM - 11:19AM

    Average pace

    7:04minutes per mile

    Route

    Carnation
    Washington

    Trailing 90 day SPI comparison

    Performance index

    784

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,646ft
    lost
    -1,646ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    3102
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    183spm
    90 - 196spm

    Change in speed over route

    Splits