FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was longest run in a year
- was fastest 26mi in 6 months
- was fastest 42k in 6 months
- was longest duration run in 3 months
- was most calories burned in 3 months
- was highest elevation in a month
- was best performance in a month
- was fastest finish in a month
- was coldest run in a month
Fastest 26 mile runs
- 6:08/mi176bpm4/21/14
- 6:18/mi10/13/13
- 6:24/mi166bpm10/05/14
- 6:28/mi4/20/15
- 6:32/mi1/11/15
- 6:33/mi164bpm4/27/13
- 6:41/mi168bpm4/18/16
- 6:48/mi166bpm12/03/23
- 6:57/mi171bpm10/28/12
- 7:00/mi162bpm4/30/23
- 7:04/mi9/13/15
- 7:07/mi156bpm11/27/16
- 7:57/mi153bpm10/08/17
Last 90 days
Last 180 days
Last 365 days
When
Monday
Apr 20
Apr 20
46 °F
84% rh
36 °F
Apr 20
Monday
Total distance
26.31miles
Elapsed time
2:50:06
Average pace
6:28
minutes per mile
Trailing 90 day SPI comparison
Performance index
868
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.28mph
Calories
3028
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
192spm
176 - 204spm