FriendsClose
    Team Royal Blue
    Sam Morris

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was highest max cadence in a month
    • was fastest start in a month

    Fastest 26 mile runs

    • 6:08/mi
      176bpm
      4/21/14
    • 6:18/mi
       
      10/13/13
    • 6:24/mi
      166bpm
      10/05/14
    • 6:28/mi
       
      4/20/15
    • 6:32/mi
       
      1/11/15
    • 6:33/mi
      164bpm
      4/27/13
    • 6:41/mi
      168bpm
      4/18/16
    • 6:48/mi
      166bpm
      12/03/23
    • 6:57/mi
      171bpm
      10/28/12
    • 7:00/mi
      162bpm
      4/30/23
    • 7:04/mi
       
      9/13/15
    • 7:07/mi
      156bpm
      11/27/16
    • 7:57/mi
      153bpm
      10/08/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jan 11
    53 °F
    96% rh
    Jan 11 Sunday

    Total distance

    26.20miles

    Elapsed time

    2:51:11 5:36AM - 8:27AM

    Average pace

    6:32minutes per mile

    Route

    Lake Buena Vista
    Florida

    Trailing 90 day SPI comparison

    Performance index

    869

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    150ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.18mph

    Calories

    3252
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    193spm
    176 - 204spm

    Change in speed over route

    Splits