FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 6:31/mi
      169bpm
      8/17/14
    • 6:35/mi
      158bpm
      2/23/14
    • 6:56/mi
       
      8/18/13
    • 7:11/mi
       
      9/07/14
    • 7:18/mi
       
      3/18/12
    • 7:19/mi
       
      6/08/13
    • 7:35/mi
      150bpm
      4/28/18
    • 7:50/mi
       
      2/23/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 7
    74 °F
    94% rh
    Sep 7 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:09:22 10:45PM - 12:54AMTwo day run!

    Average pace

    7:11minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    744

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    173ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    2126
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    182spm
    122 - 196spm

    Change in speed over route

    Splits