FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi in 3 months
    • was fastest 32k in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 20 mile runs

    • 6:44/mi
      159bpm
      3/08/14
    • 6:46/mi
       
      12/27/14
    • 6:46/mi
       
      8/24/14
    • 6:58/mi
       
      11/08/14
    • 6:58/mi
       
      9/14/14
    • 7:00/mi
       
      8/03/14
    • 7:08/mi
      163bpm
      7/26/14
    • 7:10/mi
      153bpm
      2/02/14
    • 7:12/mi
      153bpm
      2/16/14
    • 7:13/mi
       
      8/31/14
    • 7:18/mi
       
      3/29/15
    • 7:19/mi
       
      4/13/13
    • 7:20/mi
      152bpm
      11/30/14
    • 7:24/mi
      164bpm
      2/12/23
    • 7:25/mi
       
      12/20/14
    • 7:25/mi
       
      3/15/15
    • 7:26/mi
       
      2/15/15
    • 7:26/mi
       
      12/13/14
    • 7:35/mi
       
      4/15/12
    • 7:44/mi
       
      9/15/13
    • 7:47/mi
       
      3/09/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 24
    76 °F
    90% rh
    Aug 24 Sunday

    Total distance

    20.00miles

    Elapsed time

    2:15:21 6:36AM - 8:56AM

    Average pace

    6:46
    minutes per mile

    Route

    Orange Mountain
    Florida

    Trailing 90 day SPI comparison

    Performance index

    803

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    800ft
    lost
    -800ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.87mph

    Calories

    2350
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    191spm
    122 - 204spm

    Change in speed over route

    Splits