FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 6:31/mi
      169bpm
      8/17/14
    • 6:35/mi
      158bpm
      2/23/14
    • 6:56/mi
       
      8/18/13
    • 7:11/mi
       
      9/07/14
    • 7:18/mi
       
      3/18/12
    • 7:19/mi
       
      6/08/13
    • 7:35/mi
      150bpm
      4/28/18
    • 7:50/mi
       
      2/23/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 17
    81 °F
    79% rh
    87 °F
    Aug 17 Sunday

    Total distance

    18.17miles

    Elapsed time

    1:58:22 10:06PM - 12:16AMTwo day run!

    Average pace

    6:31
    minutes per mile

    Route

    Valencia Estates Mobile Home Park
    Florida

    Trailing 90 day SPI comparison

    Performance index

    832

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    620ft
    lost
    -636ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.21mph

    Calories

    2128
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    169bpm
    84 - 181bpm

    Average cadence

    188spm
    158 - 208spm

    Change in speed over route

    Splits