FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 14mi in 3 months
    • was fastest 23k in 3 months

    Fastest 14 mile runs

    • 6:46/mi
       
      9/05/13
    • 6:56/mi
       
      5/26/13
    • 6:58/mi
       
      9/02/13
    • 7:00/mi
       
      8/09/13
    • 7:03/mi
       
      6/21/13
    • 7:06/mi
      153bpm
      7/30/13
    • 7:07/mi
       
      1/03/15
    • 7:10/mi
      154bpm
      5/04/14
    • 7:15/mi
       
      9/10/13
    • 7:16/mi
      151bpm
      8/10/14
    • 7:19/mi
       
      6/04/13
    • 7:24/mi
       
      6/14/15
    • 7:26/mi
      152bpm
      5/12/14
    • 7:29/mi
       
      2/12/13
    • 7:29/mi
       
      6/13/13
    • 7:32/mi
      154bpm
      5/05/14
    • 7:32/mi
       
      11/13/14
    • 7:33/mi
       
      6/14/14
    • 7:36/mi
       
      11/02/14
    • 7:36/mi
       
      8/01/15
    • 7:38/mi
       
      6/07/13
    • 7:41/mi
       
      9/28/13
    • 8:19/mi
      156bpm
      1/22/22
    • 8:41/mi
      160bpm
      1/30/22
    • 9:31/mi
      146bpm
      6/18/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 10
    75 °F
    90% rh
    Aug 10 Sunday

    Total distance

    14.54miles

    Elapsed time

    1:45:34 11:25PM - 1:12AMTwo day run!

    Average pace

    7:16
    minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    721

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    134ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    1717
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    76 - 163bpm

    Average cadence

    183spm
    120 - 194spm

    Change in speed over route

    Splits