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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunrise
- was fastest 17mi ever
- was fastest 27k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 17 mile runs
- 7:06/mi7/05/14
- 7:07/mi148bpm7/14/14
- 7:13/mi7/27/13
- 7:16/mi5/19/13
- 7:23/mi151bpm1/04/14
- 7:25/mi8/04/13
- 7:50/mi3/30/13
- 8:21/mi9/08/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 5
Jul 5
74 °F
96% rh
Jul 5
Saturday
Total distance
17.05miles
Elapsed time
2:00:58
Average pace
7:06
minutes per mile
Trailing 90 day SPI comparison
Performance index
751
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.46mph
Calories
2009
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
188spm
122 - 198spm