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    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi ever
    • was fastest 27k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 7:06/mi
       
      7/05/14
    • 7:07/mi
      148bpm
      7/14/14
    • 7:13/mi
       
      7/27/13
    • 7:16/mi
       
      5/19/13
    • 7:23/mi
      151bpm
      1/04/14
    • 7:25/mi
       
      8/04/13
    • 7:50/mi
       
      3/30/13
    • 8:21/mi
       
      9/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 5
    74 °F
    96% rh
    Jul 5 Saturday

    Total distance

    17.05miles

    Elapsed time

    2:00:58 6:04AM - 8:30AM

    Average pace

    7:06
    minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    751

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    223ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.46mph

    Calories

    2009
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    188spm
    122 - 198spm

    Change in speed over route

    Splits