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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 20 mile runs
- 6:44/mi159bpm3/08/14
- 6:46/mi12/27/14
- 6:46/mi8/24/14
- 6:58/mi11/08/14
- 6:58/mi9/14/14
- 7:00/mi8/03/14
- 7:08/mi163bpm7/26/14
- 7:10/mi153bpm2/02/14
- 7:12/mi153bpm2/16/14
- 7:13/mi8/31/14
- 7:18/mi3/29/15
- 7:19/mi4/13/13
- 7:20/mi152bpm11/30/14
- 7:24/mi164bpm2/12/23
- 7:25/mi12/20/14
- 7:25/mi3/15/15
- 7:26/mi2/15/15
- 7:26/mi12/13/14
- 7:35/mi4/15/12
- 7:44/mi9/15/13
- 7:47/mi3/09/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 26
Jul 26
79 °F
89% rh
Jul 26
Saturday
Total distance
20.00miles
Elapsed time
2:22:39
Average pace
7:08minutes per mile
Trailing 90 day SPI comparison
Performance index
757
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.41mph
Calories
2359
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
163bpm
98 - 188bpm
Average cadence
185spm
112 - 198spm