FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
Fastest 15 mile runs
- 6:46/mi160bpm11/16/14
- 6:59/mi155bpm7/21/14
- 7:01/mi2/01/15
- 7:09/mi7/06/13
- 7:09/mi12/16/14
- 7:09/mi12/25/14
- 7:09/mi10/26/14
- 7:09/mi158bpm7/23/14
- 7:10/mi8/30/13
- 7:10/mi6/22/13
- 7:10/mi6/15/13
- 7:12/mi157bpm7/06/14
- 7:13/mi3/18/15
- 7:20/mi3/22/15
- 7:23/mi147bpm4/29/17
- 7:30/mi11/23/14
- 7:30/mi157bpm7/20/14
- 7:31/mi12/26/15
- 7:32/mi154bpm12/04/21
- 7:33/mi156bpm8/13/23
- 7:36/mi161bpm7/05/12
- 7:39/mi146bpm2/04/18
- 7:45/mi158bpm8/14/16
- 7:46/mi153bpm1/11/14
- 7:46/mi11/11/13
- 7:47/mi147bpm5/20/17
- 7:52/mi151bpm10/30/21
- 8:19/mi12/15/12
- 8:31/mi150bpm2/13/22
- 8:33/mi147bpm10/15/23
Last 90 days
Last 180 days
Last 365 days
When
Monday
Jul 21
Jul 21
76 °F
96% rh
Jul 21
Monday
Total distance
15.02miles
Elapsed time
1:44:52
Average pace
6:59minutes per mile
Trailing 90 day SPI comparison
Performance index
756
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.59mph
Calories
1768
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
83 - 165bpm
Average cadence
185spm
170 - 208spm