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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 17 mile runs
- 7:06/mi7/05/14
- 7:07/mi148bpm7/14/14
- 7:13/mi7/27/13
- 7:16/mi5/19/13
- 7:23/mi151bpm1/04/14
- 7:25/mi8/04/13
- 7:50/mi3/30/13
- 8:21/mi9/08/13
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jul 14
Jul 14
75 °F
88% rh
Jul 14
Monday
Total distance
17.03miles
Elapsed time
2:01:04
Average pace
7:07minutes per mile
Trailing 90 day SPI comparison
Performance index
749
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.44mph
Calories
2007
Food equivalent
Giant steak dinner
Average heart rate
148bpm
75 - 161bpm
Average cadence
184spm
126 - 208spm