FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 17 mile runs

    • 7:06/mi
       
      7/05/14
    • 7:07/mi
      148bpm
      7/14/14
    • 7:13/mi
       
      7/27/13
    • 7:16/mi
       
      5/19/13
    • 7:23/mi
      151bpm
      1/04/14
    • 7:25/mi
       
      8/04/13
    • 7:50/mi
       
      3/30/13
    • 8:21/mi
       
      9/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 14
    75 °F
    88% rh
    Jul 14 Monday

    Total distance

    17.03miles

    Elapsed time

    2:01:04 10:37PM - 12:38AMTwo day run!

    Average pace

    7:07minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    749

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    173ft
    lost
    -177ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.44mph

    Calories

    2007
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    75 - 161bpm

    Average cadence

    184spm
    126 - 208spm

    Change in speed over route

    Splits