FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was after sunset
- was fastest 15mi in a month
- was fastest 24k in a month
Fastest 15 mile runs
- 6:46/mi160bpm11/16/14
- 6:59/mi155bpm7/21/14
- 7:01/mi2/01/15
- 7:09/mi7/06/13
- 7:09/mi12/16/14
- 7:09/mi12/25/14
- 7:09/mi10/26/14
- 7:09/mi158bpm7/23/14
- 7:10/mi8/30/13
- 7:10/mi6/22/13
- 7:10/mi6/15/13
- 7:12/mi157bpm7/06/14
- 7:13/mi3/18/15
- 7:20/mi3/22/15
- 7:23/mi147bpm4/29/17
- 7:30/mi11/23/14
- 7:30/mi157bpm7/20/14
- 7:31/mi12/26/15
- 7:32/mi154bpm12/04/21
- 7:33/mi156bpm8/13/23
- 7:36/mi161bpm7/05/12
- 7:39/mi146bpm2/04/18
- 7:45/mi158bpm8/14/16
- 7:46/mi153bpm1/11/14
- 7:46/mi11/11/13
- 7:47/mi147bpm5/20/17
- 7:52/mi151bpm10/30/21
- 8:19/mi12/15/12
- 8:31/mi150bpm2/13/22
- 8:33/mi147bpm10/15/23
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 16
Dec 16
62 °F
73% rh
Dec 16
Tuesday
Total distance
15.14miles
Elapsed time
1:48:12
Average pace
7:09minutes per mile
Trailing 90 day SPI comparison
Performance index
737
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.40mph
Calories
1787
Food equivalent
1 large whole salmon
