FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was hardest hills in 3 months
- was most elevation lost in 3 months
Fastest 10 mile runs
- 5:58/mi11/27/14
- 6:32/mi173bpm1/11/13
- 6:36/mi9/28/14
- 6:38/mi167bpm1/03/14
- 6:38/mi5/28/13
- 6:43/mi4/09/14
- 6:49/mi154bpm1/07/14
- 6:51/mi164bpm6/03/14
- 6:51/mi2/27/13
- 6:53/mi160bpm7/25/13
- 6:56/mi5/06/13
- 6:57/mi2/26/15
- 6:58/mi1/09/13
- 6:58/mi1/01/13
- 7:00/mi1/20/13
- 7:00/mi155bpm3/16/14
- 7:00/mi1/27/15
- 7:01/mi12/26/14
- 7:04/mi155bpm1/14/14
- 7:04/mi151bpm4/12/14
- 7:04/mi151bpm1/17/14
- 7:05/mi158bpm2/18/15
- 7:06/mi9/16/13
- 7:07/mi12/26/12
- 7:07/mi1/02/13
- 7:08/mi1/23/13
- 7:08/mi11/02/13
- 7:09/mi1/18/15
- 7:10/mi6/10/13
- 7:10/mi150bpm3/27/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 28
Oct 28
68 °F
91% rh
Oct 28
Tuesday
Total distance
10.24miles
Elapsed time
1:20:15
Average pace
7:50
minutes per mile
Trailing 90 day SPI comparison
Performance index
638
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
1265
Food equivalent
An entire roasted chicken
Average cadence
180spm
122 - 192spm