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    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 7:06/mi
       
      7/05/14
    • 7:07/mi
      148bpm
      7/14/14
    • 7:13/mi
       
      7/27/13
    • 7:16/mi
       
      5/19/13
    • 7:23/mi
      151bpm
      1/04/14
    • 7:25/mi
       
      8/04/13
    • 7:50/mi
       
      3/30/13
    • 8:21/mi
       
      9/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 4
    60 °F
    88% rh
    Jan 4 Saturday

    Total distance

    17.01miles

    Elapsed time

    2:05:31 9:10PM - 11:15PM

    Average pace

    7:23
    minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    717

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    190ft
    lost
    -187ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    2010
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    74 - 166bpm

    Average cadence

    185spm
    120 - 214spm

    Change in speed over route

    Splits