FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 3 months

    Fastest 17 mile runs

    • 7:06/mi
       
      7/05/14
    • 7:07/mi
      148bpm
      7/14/14
    • 7:13/mi
       
      7/27/13
    • 7:16/mi
       
      5/19/13
    • 7:23/mi
      151bpm
      1/04/14
    • 7:25/mi
       
      8/04/13
    • 7:50/mi
       
      3/30/13
    • 8:21/mi
       
      9/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    80 °F
    75% rh
    Sep 8 Sunday

    Total distance

    17.88miles

    Elapsed time

    2:29:13 8:11PM - 10:40PM

    Average pace

    8:21minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    623

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    167ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    2135
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits