FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in a month

    Fastest 19 mile runs

    • 6:49/mi
      156bpm
      3/29/14
    • 7:27/mi
       
      8/25/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 25
    77 °F
    92% rh
    Aug 25 Sunday

    Total distance

    19.03miles

    Elapsed time

    2:21:41 11:35PM - 1:56AMTwo day run!

    Average pace

    7:27minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    716

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    239ft
    lost
    -232ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    2228
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits