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    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run in a month
    • was most calories burned in a month
    • was fastest finish in a month

    Fastest 18 mile runs

    • 6:31/mi
      169bpm
      8/17/14
    • 6:35/mi
      158bpm
      2/23/14
    • 6:56/mi
       
      8/18/13
    • 7:11/mi
       
      9/07/14
    • 7:18/mi
       
      3/18/12
    • 7:19/mi
       
      6/08/13
    • 7:35/mi
      150bpm
      4/28/18
    • 7:50/mi
       
      2/23/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 18
    79 °F
    83% rh
    Aug 18 Sunday

    Total distance

    18.01miles

    Elapsed time

    2:05:00 10:59PM - 1:04AMTwo day run!

    Average pace

    6:56minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    773

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    262ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.64mph

    Calories

    2045
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits