FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a month
- was fastest mile split in a month
Fastest 16 mile runs
- 6:41/mi167bpm1/26/14
- 6:56/mi7/13/13
- 7:16/mi6/08/14
- 7:24/mi11/01/14
- 7:24/mi151bpm5/18/14
- 7:25/mi2/03/13
- 7:29/mi7/20/13
- 7:29/mi3/08/15
- 7:33/mi8/16/15
- 7:36/mi160bpm12/21/13
- 7:38/mi147bpm6/01/14
- 7:45/mi153bpm10/23/16
- 7:45/mi9/01/13
- 7:48/mi1/12/13
- 7:49/mi147bpm2/11/18
- 7:54/mi146bpm9/03/23
- 8:01/mi145bpm2/08/14
- 8:05/mi4/04/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 20
Jul 20
73 °F
97% rh
Jul 20
Saturday
Total distance
16.00miles
Elapsed time
1:59:38
Average pace
7:29minutes per mile
Trailing 90 day SPI comparison
Performance index
702
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.02mph
Calories
1856
Food equivalent
1 large whole salmon
