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    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 6:31/mi
      169bpm
      8/17/14
    • 6:35/mi
      158bpm
      2/23/14
    • 6:56/mi
       
      8/18/13
    • 7:11/mi
       
      9/07/14
    • 7:18/mi
       
      3/18/12
    • 7:19/mi
       
      6/08/13
    • 7:35/mi
      150bpm
      4/28/18
    • 7:50/mi
       
      2/23/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 8
    75 °F
    92% rh
    Jun 8 Saturday

    Total distance

    18.33miles

    Elapsed time

    2:14:00 6:02AM - 8:16AM

    Average pace

    7:19minutes per mile

    Route

    Aloma
    Florida

    Trailing 90 day SPI comparison

    Performance index

    730

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    288ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.21mph

    Calories

    2323
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits