FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 11mi in 3 months
    • was fastest 18k in 3 months

    Fastest 11 mile runs

    • 6:49/mi
       
      2/05/15
    • 6:53/mi
      159bpm
      1/21/14
    • 7:00/mi
      161bpm
      5/08/14
    • 7:03/mi
       
      12/27/12
    • 7:08/mi
      155bpm
      5/30/13
    • 7:14/mi
       
      11/26/12
    • 7:15/mi
       
      2/02/12
    • 7:17/mi
       
      8/13/15
    • 7:17/mi
      156bpm
      7/09/13
    • 7:20/mi
      157bpm
      5/08/13
    • 7:24/mi
       
      12/14/14
    • 7:25/mi
       
      6/07/14
    • 7:28/mi
       
      5/14/14
    • 7:28/mi
       
      3/06/13
    • 7:29/mi
       
      5/27/15
    • 7:33/mi
      138bpm
      2/11/17
    • 7:34/mi
      153bpm
      2/23/18
    • 7:36/mi
       
      6/12/14
    • 7:38/mi
       
      3/25/15
    • 7:39/mi
      147bpm
      3/11/14
    • 7:40/mi
       
      7/30/14
    • 7:42/mi
       
      8/22/14
    • 7:42/mi
       
      6/30/11
    • 7:43/mi
      153bpm
      2/03/18
    • 7:43/mi
       
      5/05/13
    • 7:46/mi
       
      6/16/13
    • 7:46/mi
       
      3/05/13
    • 7:47/mi
       
      5/12/13
    • 7:49/mi
       
      8/19/14
    • 7:50/mi
      150bpm
      9/20/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 30
    74 °F
    82% rh
    May 30 Thursday

    Total distance

    11.69miles

    Elapsed time

    1:23:23 11:45PM - 1:08AMTwo day run!

    Average pace

    7:08minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    722

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    131ft
    lost
    -131ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.41mph

    Calories

    1501
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    84 - 181bpm

    Change in speed over route

    Splits