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    Team Royal Blue
    Sam Morris

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    Race

    Notable (as of the date of this run)

    • was first run in Tennessee
    • was first run in Nashville-Davidson
    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever
    • was longest duration run in 3 months
    • was most negative mile splits in a month
    • was coolest run in a month

    Fastest 26 mile runs

    • 6:08/mi
      176bpm
      4/21/14
    • 6:18/mi
       
      10/13/13
    • 6:24/mi
      166bpm
      10/05/14
    • 6:28/mi
       
      4/20/15
    • 6:32/mi
       
      1/11/15
    • 6:33/mi
      164bpm
      4/27/13
    • 6:41/mi
      168bpm
      4/18/16
    • 6:48/mi
      166bpm
      12/03/23
    • 6:57/mi
      171bpm
      10/28/12
    • 7:00/mi
      162bpm
      4/30/23
    • 7:04/mi
       
      9/13/15
    • 7:07/mi
      156bpm
      11/27/16
    • 7:57/mi
      153bpm
      10/08/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Apr 27
    52 °F
    97% rh
    Apr 27 Saturday

    Total distance

    26.33miles

    Elapsed time

    2:52:35 7:10AM - 10:02AM

    Average pace

    6:33minutes per mile

    Route

    Cherokee Park
    Nashville-Davidson, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    855

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    1,358ft
    lost
    -1,456ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.15mph

    Calories

    3401
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    123 - 182bpm

    Change in speed over route

    Splits