FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunrise
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
- was most negative km splits in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 20 mile runs
- 6:44/mi159bpm3/08/14
- 6:46/mi12/27/14
- 6:46/mi8/24/14
- 6:58/mi11/08/14
- 6:58/mi9/14/14
- 7:00/mi8/03/14
- 7:08/mi163bpm7/26/14
- 7:10/mi153bpm2/02/14
- 7:12/mi153bpm2/16/14
- 7:13/mi8/31/14
- 7:18/mi3/29/15
- 7:19/mi4/13/13
- 7:20/mi152bpm11/30/14
- 7:24/mi164bpm2/12/23
- 7:25/mi12/20/14
- 7:25/mi3/15/15
- 7:26/mi2/15/15
- 7:26/mi12/13/14
- 7:35/mi4/15/12
- 7:44/mi9/15/13
- 7:47/mi3/09/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 9
Mar 9
48 °F
91% rh
Mar 9
Saturday
Total distance
20.00miles
Elapsed time
2:35:40
Average pace
7:47minutes per mile
Trailing 90 day SPI comparison
Performance index
684
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.71mph
Calories
2615
Food equivalent
A giant 10kg (22lb) watermelon
