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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was lowest max heart rate ever
- was fastest 1mi in 6 months
- was fastest 2k in 6 months
- was lowest average heart rate in a month
Fastest 1 mile runs
- 5:54/mi7/02/13
- 6:32/mi11/05/13
- 6:40/mi11/01/13
- 6:50/mi11/30/11
- 6:52/mi10/31/13
- 7:00/mi10/16/13
- 7:00/mi11/22/19
- 7:09/mi5/27/12
- 7:11/mi164bpm11/24/16
- 7:13/mi12/05/15
- 7:19/mi158bpm12/15/18
- 7:20/mi159bpm12/03/16
- 7:21/mi163bpm3/06/16
- 7:26/mi132bpm4/20/16
- 7:27/mi138bpm2/02/15
- 7:28/mi8/08/15
- 7:29/mi4/10/12
- 7:30/mi155bpm7/17/18
- 7:30/mi5/15/17
- 7:31/mi5/19/15
- 7:33/mi142bpm2/21/20
- 7:34/mi4/12/15
- 7:35/mi9/20/14
- 7:35/mi2/06/15
- 7:38/mi103bpm4/11/17
- 7:40/mi12/12/13
- 7:40/mi150bpm2/20/14
- 7:41/mi132bpm10/16/16
- 7:43/mi68bpm3/10/19
- 7:43/mi2/09/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 16
Feb 16
Feb 16
Saturday
Total distance
1.21miles
Elapsed time
9:37
7:56AM - 8:05AM
Average pace
7:56minutes per mile
Trailing 90 day SPI comparison
Performance index
482
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
156
Food equivalent
Massive Egg White Omelette
Average heart rate
151bpm
118 - 155bpm