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    Team Royal Blue
    Sam Morris

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month

    Fastest 13 mile runs

    • 5:48/mi
      176bpm
      3/02/14
    • 6:01/mi
      171bpm
      3/03/13
    • 6:02/mi
      181bpm
      12/07/13
    • 6:04/mi
      177bpm
      2/10/13
    • 6:04/mi
       
      2/22/15
    • 6:15/mi
       
      3/01/15
    • 6:16/mi
      181bpm
      12/06/14
    • 6:24/mi
       
      12/05/15
    • 6:27/mi
      174bpm
      12/01/12
    • 6:27/mi
      173bpm
      3/06/16
    • 6:30/mi
      177bpm
      12/03/16
    • 6:36/mi
       
      2/12/12
    • 6:40/mi
       
      12/03/11
    • 6:45/mi
       
      3/11/12
    • 6:46/mi
       
      8/20/13
    • 6:48/mi
      164bpm
      12/26/13
    • 6:52/mi
       
      2/24/13
    • 6:56/mi
      156bpm
      4/13/14
    • 7:05/mi
      166bpm
      8/07/12
    • 7:07/mi
       
      1/05/13
    • 7:07/mi
       
      8/01/13
    • 7:10/mi
      152bpm
      1/18/14
    • 7:12/mi
      156bpm
      8/06/13
    • 7:16/mi
       
      7/11/13
    • 7:17/mi
       
      3/26/12
    • 7:18/mi
       
      6/12/13
    • 7:20/mi
       
      5/20/12
    • 7:20/mi
      153bpm
      9/24/17
    • 7:20/mi
      160bpm
      5/23/14
    • 7:22/mi
       
      2/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 7
    67 °F
    96% rh
    Dec 7 Saturday

    Total distance

    13.17miles

    Elapsed time

    1:19:31 7AM - 8:19AM

    Average pace

    6:02minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    884

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    183ft
    lost
    -183ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.94mph

    Calories

    1509
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    181bpm
    149 - 187bpm

    Change in speed over route

    Splits