FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 13k in 6 months
    • was lowest max heart rate in 6 months

    Fastest 8 mile runs

    • 6:36/mi
      166bpm
      2/03/15
    • 6:41/mi
       
      1/25/15
    • 6:50/mi
       
      10/01/13
    • 6:53/mi
       
      1/17/15
    • 6:58/mi
       
      5/16/13
    • 7:03/mi
       
      11/30/11
    • 7:05/mi
       
      1/06/12
    • 7:09/mi
       
      12/17/13
    • 7:12/mi
       
      10/21/14
    • 7:13/mi
      132bpm
      9/23/17
    • 7:15/mi
      153bpm
      5/09/14
    • 7:16/mi
       
      4/21/12
    • 7:16/mi
       
      5/17/14
    • 7:17/mi
       
      12/11/13
    • 7:18/mi
      157bpm
      9/03/17
    • 7:18/mi
      155bpm
      4/28/17
    • 7:19/mi
      161bpm
      8/20/17
    • 7:20/mi
      158bpm
      2/20/17
    • 7:20/mi
      141bpm
      8/14/17
    • 7:20/mi
      155bpm
      10/28/17
    • 7:20/mi
      155bpm
      7/29/17
    • 7:20/mi
      156bpm
      3/17/14
    • 7:21/mi
      162bpm
      9/16/17
    • 7:21/mi
       
      5/30/14
    • 7:21/mi
      79bpm
      2/28/17
    • 7:21/mi
       
      6/25/13
    • 7:21/mi
      145bpm
      2/12/14
    • 7:23/mi
       
      6/06/15
    • 7:23/mi
       
      11/30/15
    • 7:23/mi
       
      12/15/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 24
    63 °F
    85% rh
    Dec 24 Tuesday

    Total distance

    8.12miles

    Elapsed time

    1:00:21 9:48AM - 10:48AM

    Average pace

    7:26minutes per mile

    Route

    Orlando
    Orlando, Florida

    Trailing 90 day SPI comparison

    Performance index

    666

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    141ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    956
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    99 - 159bpm

    Change in speed over route

    Splits