FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 1k in 3 months
    • was fastest start in 3 months

    Fastest 1 mile runs

    • 5:54/mi
       
      7/02/13
    • 6:32/mi
       
      11/05/13
    • 6:40/mi
       
      11/01/13
    • 6:50/mi
       
      11/30/11
    • 6:52/mi
       
      10/31/13
    • 7:00/mi
       
      10/16/13
    • 7:00/mi
       
      11/22/19
    • 7:09/mi
       
      5/27/12
    • 7:11/mi
      164bpm
      11/24/16
    • 7:13/mi
       
      12/05/15
    • 7:19/mi
      158bpm
      12/15/18
    • 7:20/mi
      159bpm
      12/03/16
    • 7:21/mi
      163bpm
      3/06/16
    • 7:26/mi
      132bpm
      4/20/16
    • 7:27/mi
      138bpm
      2/02/15
    • 7:28/mi
       
      8/08/15
    • 7:29/mi
       
      4/10/12
    • 7:30/mi
      155bpm
      7/17/18
    • 7:30/mi
       
      5/15/17
    • 7:31/mi
       
      5/19/15
    • 7:33/mi
      142bpm
      2/21/20
    • 7:34/mi
       
      4/12/15
    • 7:35/mi
       
      9/20/14
    • 7:35/mi
       
      2/06/15
    • 7:38/mi
      103bpm
      4/11/17
    • 7:40/mi
       
      12/12/13
    • 7:40/mi
      150bpm
      2/20/14
    • 7:41/mi
      132bpm
      10/16/16
    • 7:43/mi
      68bpm
      3/10/19
    • 7:43/mi
       
      2/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 16
    Oct 16 Wednesday

    Total distance

    1.07miles

    Elapsed time

    7:26 10:29PM - 10:36PM

    Average pace

    7:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.58mph

    Calories

    125
    1020Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route