FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 16 mile runs

    • 6:41/mi
      167bpm
      1/26/14
    • 6:56/mi
       
      7/13/13
    • 7:16/mi
       
      6/08/14
    • 7:24/mi
       
      11/01/14
    • 7:24/mi
      151bpm
      5/18/14
    • 7:25/mi
       
      2/03/13
    • 7:29/mi
       
      7/20/13
    • 7:29/mi
       
      3/08/15
    • 7:33/mi
       
      8/16/15
    • 7:36/mi
      160bpm
      12/21/13
    • 7:38/mi
      147bpm
      6/01/14
    • 7:45/mi
      153bpm
      10/23/16
    • 7:45/mi
       
      9/01/13
    • 7:48/mi
       
      1/12/13
    • 7:49/mi
      147bpm
      2/11/18
    • 7:54/mi
      146bpm
      9/03/23
    • 8:01/mi
      145bpm
      2/08/14
    • 8:05/mi
       
      4/04/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 12
    Jan 12 Saturday

    Total distance

    16.02miles

    Elapsed time

    2:04:52 10:28PM - 12:32AMTwo day run!

    Average pace

    7:48minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    669

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    2084
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits