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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was highest max heart rate in a month
Fastest 21 mile runs
- 7:29/mi162bpm2/11/24
- 7:48/mi152bpm9/07/12
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 7
Sep 7
Sep 7
Friday
Total distance
21.02miles
Elapsed time
2:43:59
Average pace
7:48minutes per mile
Trailing 90 day SPI comparison
Performance index
685
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.69mph
Calories
2729
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
101 - 201bpm