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    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest max heart rate in a month

    Fastest 21 mile runs

    • 7:29/mi
      162bpm
      2/11/24
    • 7:48/mi
      152bpm
      9/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 7
    Sep 7 Friday

    Total distance

    21.02miles

    Elapsed time

    2:43:59 10:42PM - 1:25AMTwo day run!

    Average pace

    7:48minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    685

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.69mph

    Calories

    2729
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    101 - 201bpm

    Change in speed over route

    Splits