FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:13/mi176bpm10/14/12
- 6:24/mi182bpm10/16/16
- 6:29/mi10/23/11
- 6:31/mi9/12/13
- 6:36/mi12/10/13
- 6:40/mi12/10/14
- 6:41/mi134bpm9/24/16
- 6:45/mi5/22/15
- 6:51/mi12/05/13
- 6:55/mi9/30/13
- 6:57/mi11/12/12
- 6:57/mi10/05/11
- 6:58/mi12/30/14
- 6:59/mi6/17/14
- 7:00/mi150bpm1/10/20
- 7:01/mi5/09/12
- 7:03/mi6/11/15
- 7:06/mi165bpm7/21/18
- 7:06/mi11/05/12
- 7:07/mi10/03/13
- 7:08/mi12/29/12
- 7:09/mi11/18/13
- 7:10/mi10/09/11
- 7:12/mi158bpm12/25/12
- 7:14/mi156bpm4/17/17
- 7:17/mi11/18/14
- 7:19/mi154bpm3/14/20
- 7:19/mi12/30/12
- 7:20/mi12/18/12
- 7:21/mi8/22/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 30
Dec 30
Dec 30
Sunday
Total distance
5.07miles
Elapsed time
37:05
8:44PM - 9:21PM
Average pace
7:19minutes per mile
Trailing 90 day SPI comparison
Performance index
648
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.20mph
Calories
652
Food equivalent
1 whole sea bass
