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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 23 mile runs
- 7:10/mi159bpm3/22/14
- 7:50/mi154bpm10/06/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 6
Oct 6
Oct 6
Saturday
Total distance
23.10miles
Elapsed time
3:01:08
Average pace
7:50minutes per mile
Trailing 90 day SPI comparison
Performance index
687
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
2993
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
106 - 175bpm