FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 23 mile runs

    • 7:10/mi
      159bpm
      3/22/14
    • 7:50/mi
      154bpm
      10/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 6
    Oct 6 Saturday

    Total distance

    23.10miles

    Elapsed time

    3:01:08 10:43PM - 1:44AMTwo day run!

    Average pace

    7:50minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    687

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    2993
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    106 - 175bpm

    Change in speed over route

    Splits