FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 5:49/mi
       
      9/21/13
    • 5:49/mi
      182bpm
      4/06/14
    • 5:51/mi
      178bpm
      4/07/13
    • 5:57/mi
       
      9/20/14
    • 6:10/mi
       
      4/12/15
    • 6:21/mi
      176bpm
      9/22/12
    • 6:55/mi
      162bpm
      5/27/14
    • 7:06/mi
       
      11/26/11
    • 7:08/mi
       
      11/08/11
    • 7:09/mi
       
      9/19/13
    • 7:09/mi
      167bpm
      8/14/12
    • 7:10/mi
       
      11/07/11
    • 7:12/mi
       
      1/13/12
    • 7:12/mi
      148bpm
      3/19/14
    • 7:13/mi
      164bpm
      3/17/18
    • 7:14/mi
       
      6/10/14
    • 7:14/mi
       
      12/11/11
    • 7:15/mi
       
      12/20/11
    • 7:16/mi
       
      9/30/11
    • 7:16/mi
       
      8/22/15
    • 7:17/mi
       
      11/06/11
    • 7:19/mi
       
      6/24/11
    • 7:21/mi
       
      3/24/13
    • 7:21/mi
       
      5/18/15
    • 7:23/mi
       
      5/21/15
    • 7:23/mi
       
      11/03/13
    • 7:24/mi
      145bpm
      1/12/14
    • 7:24/mi
       
      10/30/11
    • 7:24/mi
      158bpm
      1/06/19
    • 7:25/mi
       
      5/25/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 31
    Jul 31 Sunday

    Total distance

    9.53miles

    Elapsed time

    1:11:36 10:46PM - 11:57PM

    Average pace

    7:31minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    667

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    951
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits