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    Team Royal Blue
    Sam Morris

    July running report

    Miles run this month

    one hundred eighty seven

    Most often run on

    Monday
    Average 8.5 miles
    5 times

    Least often run on

    Thursday
    Average 12.1 miles
    4 times

    Average run length

    6.0miles

    Average days run per week

    7.0days

    Time of day

    68%
    Both

    Average pace

    9:05minutes per mile

    longest run

    6.2miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.