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    Team Royal Blue
    Sam Morris

    September 2023 running report

    Miles run this month

    two hundred twenty seven

    Most often run on

    Friday
    Average 11.9 miles
    5 times

    Least often run on

    Monday
    Average 9.1 miles
    4 times

    Average run length

    7.5miles

    Average days run per week

    7.0days

    Time of day

    47%
    PM

    Average pace

    8:26minutes per mile

    longest run

    16.1miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.