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    Team Royal Blue
    Sam Morris

    August 2023 running report

    Miles run this month

    two hundred forty

    Most often run on

    Tuesday
    Average 10.3 miles
    5 times

    Least often run on

    Monday
    Average 7.5 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    45%
    AM

    Average pace

    8:00minutes per mile

    longest run

    15.0miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.