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    Team Royal Blue
    Sam Morris

    December 2023 running report

    Miles run this month

    two hundred nine

    Most often run on

    Friday
    Average 10.9 miles
    5 times

    Least often run on

    Monday
    Average 7.8 miles
    4 times

    Average run length

    6.5miles

    Average days run per week

    7.0days

    Time of day

    48%
    Both

    Average pace

    8:13minutes per mile

    longest run

    26.3miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • Marathon12/03/236:48min/mi8.82mph2:58:18total
      1run
    * All distances are rounded down and times are interpolated.