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    Team Royal Blue
    Sam Morris

    January 2023 running report

    Miles run this month

    one hundred eighty nine

    Most often run on

    Monday
    Average 6.1 miles
    5 times

    Least often run on

    Wednesday
    Average 6.2 miles
    4 times

    Average run length

    5.7miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:16minutes per mile

    longest run

    6.7miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.