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    Team Royal Blue
    Sam Morris

    November 2021 running report

    Miles run this month

    two hundred thirty eight

    Most often run on

    Monday
    Average 8.0 miles
    5 times

    Least often run on

    Wednesday
    Average 7.4 miles
    4 times

    Average run length

    7.4miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    8:09minutes per mile

    longest run

    12.7miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.