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    Team Royal Blue
    Sam Morris

    November 2019 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Friday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    7:49minutes per mile

    longest run

    7.0miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.