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    Team Royal Blue
    Sam Morris

    January 2019 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Tuesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    7:40minutes per mile

    longest run

    9.2miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.