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    Team Royal Blue
    Sam Morris

    January 2018 running report

    Miles run this month

    two hundred

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Friday
    Average 6.7 miles
    3 times

    Average run length

    6.7miles

    Average days run per week

    6.8days

    Time of day

    63%
    PM

    Average pace

    7:48minutes per mile

    longest run

    12.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 5
    Longest streak
    26days
    Jan 6 — Jan 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.