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    Team Royal Blue
    Sam Morris

    September 2017 running report

    Miles run this month

    one hundred ninety six

    Most often run on

    Friday
    Average 6.0 miles
    5 times

    Least often run on

    Thursday
    Average 4.7 miles
    3 times

    Average run length

    7.0miles

    Average days run per week

    6.8days

    Time of day

    52%
    PM

    Average pace

    7:40minutes per mile

    longest run

    13.1miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 21
    Longest streak
    20days
    Sep 1 — Sep 20

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.