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    Team Royal Blue
    Sam Morris

    July 2017 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Saturday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    5.0days

    Time of day

    50%
    Both

    Average pace

    7:50minutes per mile

    longest run

    10.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 10 — Jul 12
    Longest streak
    11days
    Jul 21 — Jul 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.