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    Team Royal Blue
    Sam Morris

    April 2017 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Saturday
    Average 8.7 miles
    5 times

    Least often run on

    Wednesday
    Average 5.0 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    5.4days

    Time of day

    70%
    PM

    Average pace

    7:48minutes per mile

    longest run

    15.4miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 4 — Apr 6
    Longest streak
    11days
    Apr 20 — Apr 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.