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    Team Royal Blue
    Sam Morris

    November 2017 running report

    Miles run this month

    one hundred

    Most often run on

    Wednesday
    Average 2.6 miles
    4 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.7days

    Time of day

    85%
    PM

    Average pace

    7:44minutes per mile

    longest run

    8.2miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 28 — Nov 29
    Longest streak
    8days
    Nov 15 — Nov 22

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.