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    Team Royal Blue
    Sam Morris

    October 2017 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Sunday
    Average 11.6 miles
    4 times

    Least often run on

    Thursday
    Average 2.0 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    7:42minutes per mile

    longest run

    26.2miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 9 — Oct 11
    Longest streak
    4days
    Oct 27 — Oct 30

    Daily stats for the month

     

    Personal records

    • Marathon10/08/177:57min/mi7.55mph3:28:05total
      1run
    * All distances are rounded down and times are interpolated.